Learn to Cook Healthier Meals

Chef Lisa Books-Williams (left) teaches an upcoming course on healthy eating at Diablo Valley College.

Chef Lisa Books-Williams (left) teaches an upcoming course on healthy eating at Diablo Valley College.

Join Chef Lisa Books-Williams for a class that highlights gluten-free and low-glycemic recipes and eating strategies. Learn to prepare Berry Green Smoothie, Kale with a Kick Salad, Squash Hummus with Seed & Veggie Crackers, Red Lentil Stew with Cashew Sour Cream, and “Snicker” Balls. Participants receive generous samples of each item and recipes to take home. Cost: $85 includes materials fee. Info and registration: here

New Year, New You: Eating for Health
Saturday January 28, 1–3pm
Diablo Valley College – Pleasant Hill Campus
321 Golf Club Rd, HSF Demo Kitchen, 1st floor

Photo courtesy of Diablo Valley College.

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